2a. Meal Suggestions (in Live)

How Do I Use Meal Suggestions?

Meal Suggestions are generated by the GMI Engine to help you select meals (and portion sizes) that will improve your GMI by addressing your current nutrition needs. They take into account your personal tastes and preferences and are based on foods that you have logged and Suggestion Sources you have opted into.

In the Live section, optimized Meal Suggestions are offered your next breakfast, lunch, dinner, and snacks.

(You may also access your Meal Suggestions in the Log section in order to view suggestions for tomorrow, view Partial Meal Suggestions, and log your optimized meal suggestions.

Learn more about these features and about viewing Meal Suggestions from your Log here.)

What are Suggestion Sources?

Suggestions give you feedback about the types of foods that will best help you best meet your nutrient needs. These are modeled off of the foods that you've logged: Your Meals, your Favorite meals, and also meals that come from various Suggestion Sources. You can choose which Suggestion Sources you would like suggestions from by selecting from the Filter Suggestions drop down menu.

To opt into more sources and see examples of meals, select the "See all suggestions sources" link (beneath the Filter Suggestions drop-down menu).

Read more about your Suggestion Sources here.