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To create your Nutrient Goals, Good Measures uses your height, weight, age, gender, activity level and the nutritional guidelines provided by the Health and Medicine Division of the National Academies (HMD) and the United States Department of Agriculture (USDA). *
Next, the GMI Engine applies what you’ve told us about your personal objectives related to weight maintenance, weight loss, or weight gain.
*If you have special nutritional needs, or a strong preference for goals different than the national guidelines used, a Good Measures Registered Dietitian can customize your nutrient goals.
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